• Hypnosis used in brain surgery!

    This is a great article on how hypnosis is used in medical settings both as an alternative and as a complimentary procedure.  Hypnosis is not what you see on TV, it is a tool-set used by trained professionals to assist people in making life-changing choices.

  • Dynamic Duos

    Many clients ask, “what food is healthy”?   In truth, there is a lot of different opinions in the nutrition field about this topic.   Additionally, people can’t always eat certain foods due to food allergies, medications, and other health related issues.    I’m not a doctor or a dietician; however, I do a fair amount of research…
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  • Lose weight safely, naturally, and effectively this New Year

    We learned in school that matter is never created or destroyed, it simply changes form.   So some people ask:  “When I lose the weight, where does it go?”    Yesterday, the National Public Radio (NPR) highlighted research performed by Dr.  Ruben Meerman (physicist) and Andrew Brown, a lipid researcher at the University of New South Wales.

  • Hypnosis in the Media

    Many of us have learned about hypnosis from what we have read in books or seen in movies.   Hypnosis has been featured in many movies such as: The Manchurian Candidate (1962 & 2004), Stir of Echoes (1999), Zoolander (2001), Donnie Darko (2001), Office Space (2001), and Shallow Hal (2001).

  • Does hypnosis help to manage pain?

    Are you worried about post-surgical pain? Hypnosis can help reduce recovery time and reduce pain levels experienced after surgery.  In a recent meta-analysis, (Montgomery, David, Winkel, Silverstein & Bovbjerg  2002), 20 studies with control groups were reviewed to assess if hypnosis reduced pain in individuals after a recent surgery.